Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts within? Are you feeling more stress since you have started meditating? It’s very likely that your original function of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful sensation of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits associated with a meditation practice you have be willing to deal with some obstacles and by having an idea of what those obstacles are, can develop a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions can work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily activity. Placing your meditation practice on your day-to-day to-do list end up being a priority. Don’t meditate just while you feel like it or when time allows. Meditation is a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is merely takes a simple vehicle for transport, don’t analyze it or wonder it is working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its aim.
Obstacle: I’m having too many intellect!
Solution: Accept that the thoughts are a member of the meditation process. Kind of your mind is to think, to make sure that means that you can have many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you have been meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and you’ll need bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is some time for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. Seeking force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, benefits you get are determined by your willingness to make use of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living a healthier life.
It’s your meditation time, so never let it to become a stress-related obstacle lesson. Wonder no more whether you always be having thoughts or not; just delight in enjoying the great things about stress-reduction and your original reason for wanting to be shown a meditation practice. Do not forget that your commitment is to yourself and who else.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA